Jodi M. Senk, M.A., CSCS, RYT                 
Assistant Professor                                       
Director of the Lifelong Fitness Center       
and Fitness Specialist Certificate Program
   
Rio Hondo College                                                        
3600 Workman Mill Road                                             
Whittier, CA 90601                                                      
(562) 463-7430                                                            

jsenk@riohondo.edu

                                                                                                                                   

PE 122 Nutrition for Sport and Exercise Syllabus                                  

                                       

Powerpoints:

 
 Not the food pyramids we like 

PE 126 Principles of Strength and Conditioning :  Syllabus

                      lower body workout                      

Powerpoints:

                     

Outline lectures:

 

           

 

PE 130 LifeLong Fitness: Syllabus

 

PE 158 Yoga I: Syllabus          

                                                

 

PE 140 Walking for Fitness: Syllabus         

  

 

PE 132Aqua Aerobics: Syllabus

                                                                           

 

PE 139 Cross-Training: Syllabus